Read and Explore

BEING IN THE VERTICAL

By April Cantor, SoulShine Life Yoga / January 1, 2023

In a Movement and Mindfulness™ certification course, our trainer, Leah Kalish, MA, taught us about “being in the Vertical versus Horizontal.” She was speaking to the idea of self-care. That it behooves every teacher or parent or caregiver to make taking care of oneself a priority, even before attending to our children. Just like those oxygen masks in airplanes!

Read More

WINTER SOLSTICE RITUAL–
Honoring the Darkness and Welcoming the Light

By April Cantor, SoulShine Life Yoga / December 15, 2022

For the Northern Hemisphere, Winter Solstice (Dec 21) marks Nature’s darkest time and its eventual return to light. One way to embody making peace with the darkness is to create your own Winter Solstice ritual. The ritual I did with my family was truly one of my most memorable moments together this winter.

Read More

WELCOME TO SOULSHINE LIFE –
What’s in a name?

By April Cantor, SoulShine Life Yoga / October 27, 2021

The SoulShine Life means to let that which is not easily seen be visible; to live your brightest life by letting your true self be seen & expressed.  The definition of Soul is the spiritual and emotional energy of humans and animals. (*Oxford language definition) While not material or visible, it is definitely felt and…

Read More
soulshinelife-397

Categories

Archive